Ribbon Digest
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 DC Special Blue Ribbon Digest 6 Ghosts Horror 1981 $5.99 Time Remaining: 26d 16h 12m Buy It Now for only: $5.99 |
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 FLASH AND HIS FRIENDS 24 BEST OF DC BLUE RIBBON DIGEST $5.99 Time Remaining: 21h 45m |
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 BEST OF DC BLUE RIBBON DIGEST 25 SUPERMAN 1982 $5.99 Time Remaining: 3d 15h 51m |
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 Sugar and Spike Best of DC Blue Ribbon Digest No 68 Jan 1986 NM $4.00 Time Remaining: 3d 20h 17m |
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 Best of DC Blue Ribbon Digest 23 April 1982 DC Comics $6.02 Time Remaining: 27d 14h 5m Buy It Now for only: $6.02 |
 The Best Of DC Blue Ribbon Digest 27 Superman Vs Luthor 100pg FN+ $2.99 Time Remaining: 5d 22h 51m |
 Best of DC BLUE RIBBON DIGEST 9 BATMAN $6.99 Time Remaining: 14d 14h 35m Buy It Now for only: $6.99 |
Ribbon Digest
Carbohydrates And Losing Weight!
In simple terms, carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors - they chop long starch molecules into simpler ones.
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According to experts, if we cannot burn all the fat we consume, the remainder is stored as fat tissue. This fat-burning ability is determined by the amount of insulin in our bloodstream. [Note: a major factor in insulin release is the glycemic index (GI) value of the carb-foods or meal consumed.] When insulin levels are low, we burn mainly fat. When they are high, we burn mainly carbs. But a problem arises when insulin levels remain constantly high, as in the case of individuals suffering from insulin insensitivity. In such cases, the constant need to burn carbs reduces our fat-burning ability. Result? More fat is stored as fatty (adipose) tissue.
Generally speaking, the speed of digestion is determined by the chemical nature of the carb itself, and thus how "resistant" it is to the activity of the enzymes. A simple sugar is usually much less resistant than a starch, and is digested or metabilized much faster. Things that slow down digestion include: the presence of acid (from gastric juices or the food itself), and the presence of soluble fiber.
High Insulin Levels May Increase Risk of Obesity
This is why experts are linking high insulin levels, together with a reduced ability to burn fat, with obesity. And as you can see, high insulin levels are typically determined by the type of carbs we eat. High GI foods or meals trigger higher levels of insulin than intermediate or low GI foods. This is why the Glycemic Index is considered to be so important in assessing carb eating habits.
As we have seen, the human body is fuelled by glucose. Therefore all foods must be converted into glucose before they can be used as fuel. Carbohydrates are more easily converted into glucose than protein or fat, and are considered to be the body's "preferred" source of energy, and the brain's essential source of energy.
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Simple carbs (excepting fruit sugar) are more easily converted into glucose because their molecular structure breaks down faster in the stomach and small intestine. Therefore these carbs raise glucose levels in the bloodstream quite rapidly (less than 30 minutes). This explains why diabetics, who occasionally suffer from an excessively low blood-glucose level, can quickly restore their balance by eating simple carb-foods, like sweets.
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Hi Friends, I am Priya and I'd like to write about my interest, and here i am all sharing about my Weight Loss, Health, Beauty & Younger looking Secrets on my two websites http://www.dietbuzzer.com/blog And http://www.healthages.com
Normal feces - except they are now green!?
Something unusual is going on with my bowel movements lately. For several days, they have been generally a pale green with "ribbons" of deep green running through it. The strangest thing is that they are quite normal otherwise. No diarrhea, normal size and consistency, no significant odor, no gas, no pain, no nausea, no mucus. The only other thing I can think of is I get fatiqued / tired quite easily lately. I'm sure the green is bile - which usually turns brown by the time digesting is complete. However, if the problem was incomplete digestion, their should be diarrhea and there isn't.
I'd see a doctor just to be sure, especially since you've been feeling tired. It could be bile, or bacterial, or diet--eating a lot of green vegetables can cause green stool due to the chlorophyll.
Blue Ribbons